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Energy Bar

by Heaven For Real

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  • Record/Vinyl + Digital Album

    12" Vinyl in Translucent Black Ice

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  • Compact Disc (CD) + Digital Album

    Spin Energy Bar on CD.

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  • Cassette + Digital Album

    Limited edition cassette with full-colour print on one side

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1.
my life, a slow clap progression pace rising to celebrate in the smallest finding feels right to show admiration that grows I’ll make a good first impression, smiling I'll learn how love comes in different sizes the kinds you know hiding ones that you don’t a waking true observation he keeps a lot that’s impressive I’ll try my hands at collecting now I am holed in my family home I’ll look at waves of affection more sweetly I'll start to get nothing's smoothed out neatly no time to fold and unfold and refold I won’t take the grit of confession way lightly I can forget what invokes unsightly emotion (lalala) a waking true observation
2.
do the worst that you can fucking up the number that’s my scene liar to the public over again I don’t know why things change for the better on Monday I’m dying to say 'the end' in another pretense we’d unmask that FACE INTO THE MIRROR now one day I'm tempted to heal myself with another defense I'm looking past that FACE INTO THE MIRROR
3.
how to be in the modern places: I can meet where you want, I’ll take me no pleasurable destination to feel alone in we’re holding the door 20 and four lie down on the elevator draw me with the carbon paper breath in in a room of vapor talk about the world and feel it wholesome hello, wait in the doorway don’t look back I will be sure that wait in the doorway don’t look back I will be sure that at least today, we wait at least today we wait turning heel via moderation say a prayer on the wooden placemat no pressure nor hesitation I feel evolved when you open the door hold me and more who are you, investigator? where where you before and later? tell me when to meet my maker talk about yourself I'm feeling social and alone hello hello wait in the doorway wait in the doorway don’t look back I will be sure at least today we wait at least today we wait At least today
4.
Energy Bar 02:52
can you believe it? bit of green on the street in the distance are you released yet? follow me downtown on the weekend here’s a hole in the foot of the pasture here’s a thorn in my side, a disaster you can get by with your own supply you can paint the pale you could tell a lie we can ride with the top down, ferris style then a-walk to back of the line a mile well you know how you never perceived this? minutes clean of debris in the distance are you relieved yet? follow me downtown on the weekend can we get high, can we wave goodbye? we can turn to pale and believe the lie you can tell me to go never leave your side then I'll run to the back of the line a mile well you know how you never perceive this? so I chase the moment’s pieces nothing seemed to show no weakness deepened in the deeper deepness all the time they repeat can you believe it? shallowly breathe on the seed of a secret are you at peace yet? follow me downtown on the weekend Can You Believe It?
5.
sure enough I will notice it's the role I’ve taken that will further the thrill of it while something like truth administered healing nearing the bottom I’ve felt right and I felt raw existence in a similarly different location it runs me yeah, it runs it all I could let you go though four fingers on the jacket for figures on the table weighed down with a low key reverie spreading like a fable soft love, doled in little crumbs chemical received, sure going anywhere near you tell me how to go and I’m gonna be there I don’t wanna be about all I see so what if we lie low lightly lie low lie lie sure enough I will notice it's the role I’ve taken that will further the thrill of it while some kinda truth administered healing nearing the bottom I’ve felt right and I felt raw in a similar or different location it runs me yeah, it runs it all I could let you go though (but what if we lie low lightly lie low lie, lie?)
6.
Lately 03:25
oh lately would I have to beg to make the long time wrong time now? with no means to make it happen who'll make it happen? woke up where the morning first died a kind of bruise that formed in front of you amid bone-coloured light and the means to make it happen or nothing happen was that when the wind it blew all twisted in the sky? and then came a newer ocean crashing ancient ire and all of the big and bold and beautiful survived? what then, would it happen? oh lately you’ve said it once and you’ve said it once twice what’s that, you never wanted? last good advice... I give you until the end of the world or until we pull the prize to stack all the piles of words, and miles that seem mistook and leap off the mound at half the dumbness of a look ignore every triple moment I misunderstood now I wanna spin around and rocket off asleep and be sure the whole thing arrives fine in a big heap and lay where the water bent the river perfectly oh lately
7.
rusty and slow we’ll forget about the notes and try to sing sweet as M I N T recalling it all so forcibly good day the rest is all underwater song but know I am partial to the pearl it’s what I see and try to take seriously out in the back room I stay there all the time asking sublime thoughts bouncing off the walls I’m not there at all no know I am partial to the pearl It’s what I see and try to take seriously
8.
watch my head fall easy tumble— body follows, (crumpled temple) every land made destroyed anew and still the next one won’t refrain to felt the sun glare squinting up there starry eye-line, hard to compare less of what won more of what waned every part spent every line saved for YEARS IN MY MIRAGE was it clear to you? count the whole case place a value dot the map traced chasing pursuits afterall it’s the journey that kills you watch the step now down the back way for the next four do what I say: don’t you let go let them complain leave a spark still help me explain for YEARS IN MY MIRAGE was it clear to you? YEARS IN MY MIRAGE
9.
Take It Away 02:47
gotta get the picture of the people in love they’re on their way, you could take it today if you want a picture with the people where you’re from, go there today and take it away push that button, not so fun press it anyway, now to document the day if you had to summit, another mountain done go there today, you can take it away get there today and take it away that does it! and I’m on my way, borrowed a plane at noon today I am sure that we’re gonna see when you say what you saw to who is close to me we’re taking it in I’m feeling young again too but things are lost and found with the world that I love dynamite blown, and pulling the teeth all terrifying action while we’re moving great if I had to tell you in a brand new way in a little way I want to and no way I want to go in, see a show tonight and it’s mighty bright go in, see a show push that button not so fun but press it anyway now to document the day if you had to summit another mountain done get there today you can take it away go there today and take it away go in, see a show tonight and it’s mighty bright
10.
Noon Riser 02:49
O noon riser fairer price I never pay take it back I feel ashamed all nighter ground of cloud and feet of flame beat em back and meet the rain where have you been then and now? from a blanked out bridge of doubt the apartment cramped like crowds take it back, take it back blue-eyed sir stopped to say he’d seen your pain lean him backward down the drain Noon Riser frowning at a mouth I made you a guess they’d bait the take where will you be running out, towards a love measured in half? through the smallest gesture meanwhile, in the moonlight it's quiet I will walk in glowing flower beds moody footprints, pebble phantoms, the rest we are more than all that we confess take it back, take it now take it back, take it back

credits

released September 16, 2022

performed by/song credits:
Mark Grundy, J. Scott Grundy, Nathan Doucet, Cher Hann
Lyrics on tracks 1, 3, 5, 6, 8,10 by Mark Grundy, tracks 2, 4, 7, 9 by Mark & J. Scott Grundy
Produced by Mark & J. Scott Grundy and Heaven For Real
Recorded by Jonas Bonetta at Port William Sound Summer 2020, J. Scott & Mark Grundy at Ocean Floor Winter 2020, Jeremy Costello Winter 2021
Mixed by René Wilson (Value Sound) Spring 2021
Mastered by Heather Kirby at Dreamlands Mastering Summer 2021

Album art/layout by M Grundy (brokejoken.com)
--------------------
This project is funded in part by FACTOR, the Government of Canada and Canada’s private radio broadcasters.
Ce projet est financé en partie par FACTOR, le gouvernement du Canada et les radiodiffuseurs privés du Canada.

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